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(NEW YORK) — It’s time to fall back this weekend. Don’t forget to set your clock back one hour before going to bed Saturday as daylight saving time will end at 2 a.m. Sunday.

The switch will allow most Americans to get one extra hour of sleep at the expense of one hour of daylight in the evenings.

Since 2007, daylight saving time in the U.S. has run from the second Sunday of March to the first Sunday of November.

All U.S. states except Hawaii and most of Arizona observe daylight saving time.

The U.S. territories of American Samoa, Guam, Puerto Rico, Northern Marianas and the Virgin Islands do not move their clocks forward.

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